CBT Therapist in Las Vegas for Trauma
CBT Therapist in Las Vegas for Trauma
Are you carrying the weight of trauma while trying to keep everything else in your life together?
On the outside, you’re the one who has it all under control—successful, driven, and always meeting the demands of life. But beneath the surface, there’s a heaviness you can’t shake. Trauma isn’t something that just fades with time. It lingers, leaving invisible scars that can make even the simplest parts of life feel overwhelming. You’re pushing forward, but the emotional toll of what you’ve been through is catching up.
You’ve probably told yourself, “I don’t have time to deal with this,” or “I should be over this by now.” But deep down, the effects of trauma show up in unexpected ways—whether it’s in your relationships, your work, or the way you feel about yourself. You may experience moments of numbness, or flashes of intense emotion, and you’re left wondering how you can keep going when you’re already running on empty.
Trauma doesn’t have to define your story, but healing from it requires space, attention, and care. That’s where therapy comes in.
Hi, I’m Michele, a CBT Therapist in Las Vegas, and here’s how we’ll work through your trauma in therapy:
1. We’ll create a safe space for your story. Trauma can make you feel like you’re carrying something too heavy to share. In therapy, you’ll have a space to process your experiences without judgment, where we’ll go at your pace and honor your boundaries.
2. We’ll utilize Brainspotting to process and release trauma from the body and mind. Trauma isn’t just stored in your thoughts—it lives in your body. Brainspotting allows us to access those deep, emotional wounds by targeting specific points in your field of vision, helping your brain naturally process and heal the trauma. This approach goes beyond talking, connecting to the body’s physical response to emotional pain.
3. You’ll learn how to calm your nervous system. Trauma lives in both the mind and body. Together, we’ll explore techniques like mindfulness and grounding exercises to help you feel more in control and less reactive to triggers.
4. We’ll work on understanding the patterns created by trauma. Trauma can leave you stuck in survival mode, repeating patterns that no longer serve you. We’ll identify how these patterns show up in your life and work to break free from them.
5. You’ll rebuild trust in yourself and others. Trauma often leaves you feeling disconnected—from yourself, from your body, and from others. Therapy is about reconnecting, so you can feel safe and whole again.
Why Therapy for Trauma with Michele?
• Healing at your own pace. Trauma is complex, and there’s no one-size-fits-all solution. Therapy provides a space where you can work through it at a pace that feels right for you.
• Understand how trauma impacts every area of your life. Trauma doesn’t just stay in the past—it affects how you respond to stress, relationships, and even your sense of self. Therapy helps you connect the dots and address these impacts head-on.
• Reclaim your power. Trauma can leave you feeling powerless, but therapy helps you take back control, building a stronger, more resilient version of yourself.
• Move forward without feeling defined by the past. Trauma may be part of your story, but it doesn’t have to be the final chapter. Therapy helps you process, heal, and step into the future with renewed strength and hope.
Ready to start healing and reclaim your life from trauma?
I’m Michele, and I help high achievers like you work through trauma using techniques like Brainspotting to regain control and find healing. If you’re ready to stop carrying the weight of trauma alone, let’s set up a free 15-minute Zoom consultation to explore how therapy can support your healing journey.