CBT Therapist in Las Vegas for ADHD

CBT Therapist in Las Vegas for ADHD

Do you feel like your mind is always moving faster than you can keep up?

You’re creative, ambitious, and full of big ideas, but when it comes to getting things done, it’s like your brain has a mind of its own. One minute, you’re hyper-focused on a task, and the next, you’re distracted, overwhelmed, and wondering where the time went. No matter how hard you try to stay organized or manage your time, it feels like you’re constantly fighting against the chaos in your head.

ADHD isn’t just about being easily distracted—it’s about feeling like you’re always playing catch-up. It’s the unfinished projects, the forgotten deadlines, and the frustration of knowing you’re capable of more but struggling to follow through. On the outside, you’re successful, but on the inside, it feels like a constant battle to keep everything together. The pressure to meet expectations—whether at work, in relationships, or even with yourself—can be overwhelming.

You’ve probably tried all the productivity hacks, to-do lists, and time management strategies, but they never seem to stick. It’s not that you’re not trying hard enough—you’re just wired differently. And that’s okay.

Hi, I’m Michele, CBT Therapist in Las Vegas and therapy can help you harness the unique strengths of your ADHD while addressing the challenges that hold you back.

Here’s how we’ll work through your ADHD in therapy:

1. We’ll understand your unique ADHD brain. Everyone’s ADHD is different. We’ll take time to understand how it shows up in your life—whether it’s trouble focusing, impulsivity, procrastination, or emotional overwhelm.

2. You’ll learn strategies to improve focus and follow-through. We’ll work on practical tools to help you manage distractions, organize your thoughts, and complete tasks in a way that feels natural to you, not forced.

3. We’ll tackle the emotional side of ADHD. ADHD isn’t just about productivity—it’s about navigating the frustration, self-doubt, and feelings of failure that often come with it. Together, we’ll work through the emotional rollercoaster so you can feel more in control.

4. We’ll build habits that align with your strengths. Rather than forcing yourself into systems that don’t work for you, we’ll create routines and habits that play to your strengths—allowing you to thrive in a way that feels authentic and sustainable.

Why Therapy for ADHD with Michele?

• Develop personalized tools for focus and productivity. Therapy helps you identify what truly works for your brain, so you can stop feeling like you’re swimming against the current.

• Improve emotional regulation. ADHD can make it hard to manage emotions, leading to frustration, overwhelm, and even shame. Therapy helps you build tools to regulate your emotions and navigate challenges with more ease.

• Strengthen your relationships. ADHD doesn’t just affect you—it affects the people around you. Therapy can help you communicate better, set boundaries, and foster healthier relationships both personally and professionally.

• Boost your confidence. ADHD often comes with a lifetime of hearing “try harder” or “focus more.” Therapy helps you rebuild your confidence and trust in yourself, so you can embrace your unique abilities.

Ready to stop fighting against your ADHD and start thriving with it?

I’m Michele, and I specialize in helping high achievers with ADHD turn their challenges into strengths. If you’re ready to work with your ADHD instead of against it, let’s set up a free 15-minute Zoom consultation to see how therapy can help you get more done, with less struggle.