CBT Therapist in Las Vegas for Anxiety

CBT Therapist in Las Vegas for Anxiety

You’re ambitious, you’ve got goals, and on the outside, you’re thriving. But beneath the surface, it feels like you’re always on edge—constantly running from one task to the next, with an ever-growing mental checklist. You’re trying to keep it all together, but anxiety is a constant companion, whispering that you’re not doing enough, not fast enough, or not well enough.

Is anxiety the background noise in your life that just won’t turn off?

You’ve probably spent countless nights staring at the ceiling, running through everything you still need to do, rehashing conversations, or worrying about things you can’t control. It’s like there’s a pressure in your chest that won’t go away—a sense of dread that looms over you, even when there’s no obvious reason for it.

As a high achiever, anxiety is often masked as “productivity” or “motivation,” but deep down, you know it’s taking a toll on your well-being. You’re mentally exhausted, second-guessing yourself, and feeling the weight of having to be perfect in every area of your life—work, relationships, even your own self-care. The truth is, you’re burning out on the inside.

But it doesn’t have to be this way. Anxiety doesn’t have to run your life.

Hi, I’m Michele, CBT Therapist in Las Vegas and therapy can help you quiet the noise and find the peace you’ve been looking for.

Here’s how we’ll work through your anxiety in therapy:

1. We’ll identify the sources of your anxiety. Together, we’ll dig deep into the internal and external factors that are fueling your anxiety—whether it’s high expectations, fear of failure, or unresolved stress from past experiences.

2. You’ll learn how to manage anxious thoughts. Using cognitive techniques, mindfulness, and grounding exercises, you’ll build tools to stop anxious thoughts from spiraling and regain control over your mind.

3. We’ll work on emotional regulation. Anxiety can cause emotional overwhelm. We’ll explore ways to help you regulate your emotions in the moment, so you don’t feel hijacked by them.

4. We’ll build sustainable self-care practices. Anxiety thrives when your needs are neglected. Together, we’ll create routines that prioritize your mental and physical well-being without adding more to your already-full plate.

Why Therapy for Anxiety with Michele?

• Understand your anxiety patterns. Therapy helps you see the patterns of thought and behavior that are keeping your anxiety alive, so we can address the root causes—not just the symptoms.

• Get off the hamster wheel. Anxiety often feels like being stuck in a never-ending cycle of overthinking and doing. In therapy, you’ll learn how to break that cycle and find mental space to breathe.

• Rebuild confidence and self-trust. Anxiety can make you doubt yourself, your decisions, and even your worth. Therapy helps you rebuild that trust in yourself, so you can feel grounded and confident.

• Improve your relationships. Anxiety doesn’t just affect you—it affects the people around you. Therapy will help you manage your anxiety in a way that strengthens your relationships, rather than strains them.

Ready to take back control from anxiety?

I’m Michele, and I help high achievers manage their anxiety so they can stop feeling overwhelmed and start feeling empowered. If you’re ready to stop letting anxiety steal your peace, let’s set up a free 15-minute Zoom consultation to see how therapy can help you feel more in control and less anxious.