CBT Therapist in Las Vegas for Stress

CBT Therapist in Las Vegas for Stress

Is stress quietly running your life, leaving you overwhelmed and on edge?

You’re not managing responsibilities—you’re juggling them. As a high achiever, you’re constantly pushing yourself to perform at your best, meeting deadlines, taking on more, and somehow trying to keep everything together. But no matter how hard you work, the stress keeps building, leaving you exhausted, irritable, and disconnected from the things that matter most.

You’re used to being the one who makes things happen, but lately, it feels like you’re spinning your wheels, constantly putting out fires, and never getting ahead. The pressure to be everything to everyone is weighing on you. You’ve been saying, “I’ve got this,” but behind the scenes, the stress is creeping in, affecting your sleep, your health, and your relationships.

Stress isn’t just a part of life—it’s becoming a way of life. The endless to-do lists, the perfectionism, the feeling that there’s always more you should be doing—it’s overwhelming. And deep down, you know that if something doesn’t change, the burnout will only get worse.

But here’s the truth: You don’t have to live like this. Therapy can help you take back control.

Hi, I’m Michele, CBT Therapist in Las Vegas and here’s how we’ll work through your stress in therapy:

1. We’ll uncover the sources of your stress. Whether it’s external pressure from workor internal stress from perfectionism and self-doubt, we’ll identify the main triggers that are keeping you stuck in a cycle of stress.

2. We’ll develop practical stress management techniques. You’ll learn specific strategies like mindfulness, breathing exercises, and cognitive reframing to reduce stress in the moment and prevent it from escalating.

3. We’ll work on setting boundaries and prioritizing. One of the major causes of stress is taking on too much. Together, we’ll work on setting boundaries and saying no when necessary, so you can focus on what truly matters without feeling overwhelmed.

4. We’ll explore ways to balance your emotional and physical well-being. Stress affects both your mind and body. You’ll learn how to listen to the signals your body is sending and find ways to restore balance and peace.

Why Therapy for Stress with Michele?

• Understand your stress triggers. Therapy helps you identify the root causes of your stress, so you’re not just managing symptoms—you’re addressing the source.

• Create healthier coping strategies. You’ll develop new habits and techniques to manage stress, rather than turning to avoidance or unhealthy coping mechanisms.

• Learn how to relax again. You’ll work on rediscovering how to truly unwind and let go, rather than staying in a constant state of high alert.

• Prevent long-term stress from affecting your health. Chronic stress can have serious consequences on your physical and mental health. Therapy helps you intervene before stress takes a bigger toll.

Ready to take control of your stress and find relief?

I’m Michele, and I help high achievers like you manage their stress and reclaim balance in their lives. If you’re ready to stop letting stress control you and start living with more ease, let’s set up a free 15-minute Zoom consultation to see how therapy can help you feel more in control and less overwhelmed.